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Bliss Sheath: Samadhi (trance), heaven and the door of salvation

Bliss Sheath: Samadhi (trance), heaven and the door of salvation

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath When this sheath is uncovered, not only does the living being come very close to God but that it becomes God Himself. The soul is said to be a spark of God. Its ultimate...

7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to...

Benefits Of Pincha Mayurasana

Benefits Of Pincha Mayurasana

The meaning of this asana is peacock feather pose Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness...

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our...

Building stronger arms through Yoga

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was Oh, my yoga classes don’t do anything for...

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake-up your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout...

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